Saturday, April 25, 2015

29th Year Bucket List

Goals For My 29th Year
(April 22nd, 2015 - April 21st, 2016)

  • Get at least one more tattoo
  • Attend as many San Francisco Giants games as my bank account allows
  • Become more involved with animal rescue organizations
  • Spend more time outdoors
  • Go ice skating during the winter season
  • Attend a Golden State Warriors game
  • Attend a San Jose Sharks game
  • Become more comfortable in my own skin (lose more weight)
  • Learn how to drive a manual transmission
  • Actually go somewhere for vacation (versus our typical "stay-cations")
  • Strengthen the meaningful relationships and let go of the others (and accept that some people are meant to be acquaintances) 
  • Participate in a 5k (whether I run or walk)
  • Bake more

Until next time...

Tuesday, April 21, 2015

"Don't Die Before You're Dead"

While wide awake, at 3am, on the eve of my 29th birthday, I came across the quote, “Don’t Die Before You’re Dead”. Sure, my motto is “You Only Live Once” (and it was before it was cool, I might add), but have I really followed that motto? Do I really live life to the fullest? Am I dying before I am dead? This is not a post about how depressed I am to be entering the last year of my 20’s (but let’s face it, that is pretty crazy!) however, the age I am turning has made me look back at what I have done, and who I have become, over the last 10-15 years, and if I am happy about it.

Within the last month I have, once again, began soul searching for what I want out of life (career, school, family, etc.) and these thoughts, as usual, brought me down and made me feel like a loser.  I ask myself, “What the fuck have I done in the last 10 years?!?” And the answer is, “Pretty much nothing!” I have stopped and started community college too many times, I had to leave culinary school based on financial hardship (which I am still pissed about), I have been married, divorced, and married again, and I have had a heaping handful of jobs, none of which meant anything to me. On top of these thoughts, I continue to have health issues that just don’t seem to ever end (referring to my extensive dental work, my back injury, and my newly found heel spurs and planters fasciitis)

I now stop myself and question if I should even be writing this. I can see how this is starting to all sound like a total pity party, and that most people will probably read this (well, the few who actually do) and think I should just stop complaining because others have it worse. I’m well aware of how minute my issues could be compared to others, but I also know that you can’t compare scars. One person’s mole hill is another person’s mountain. It’s been 11 years since the night I attempted suicide and the memory of how alone and worthless I felt is always with me. So, trust me when I say that I know things can be worse and I know that I am in a better place than I was in 2004 but it doesn’t make my current hardships any more pleasant. I have begun to figure out, though, that now is a time that I need to stop living for who I should be, and just be!

When I was thinking, this week, about the tattoos I wish I would have gotten, or the weight I should have lost, or even the career paths I could have followed, I paused and told myself, “you aren’t dead yet!” Which brought the quote I came across this morning full circle. I believe that over the last couple years I really have just been living to die. All my focus was on all the things I didn’t do, and how it’s “too late” to follow certain dreams, but it’s not. I’m turning 29, not 89. And even if I was turning 99 tomorrow, I am still alive, and still have the opportunity to make my life what I want it to be. Although I have come to this conclusion, I still don’t have the answers to all my questions, and I am okay with that.

My 29th year will be the year that I stop worrying about tomorrow and start living for today.

Until next time…

Wednesday, March 18, 2015

Time Flies...

On this date, last year, I went along my day like any other. Went to a Weight Watchers meeting, got a pedicure, and picked up some (unhealthy) lunch before heading home (the irony of pairing the lunch with the Weight Watcher meeting right?) As the afternoon hit, I started to feel extreme pain in my stomach, which I assumed was just indigestion. As it worsened, I called the advice nurse and was advised to get to the emergency room as soon as possible.

A few things that made the scenario more stressful than it already was: 1. My husband was in Texas for fire training 2. No one was answering their phones, since I could not drive myself I needed someone, and 3. I am very anxious when it comes to hospital visits so whatever anxiety I was already feeling from being ill, all of this was just shooting it through the roof!

Thankfully, someone who I least expected, came to my rescue. It is here that I reminisce on that bad day and think maybe some good came out of it. At this point in time, my sister and I had not spoken in over a year and it was this emergency hospital drive that sorta of "squashed" some of the drama we were holding onto. For this, I am very thankful for.

Once I was set up in a bed in the emergency room, all appropriate phone calls were made by my mother as we waited to hear what was wrong, and to be honest, I was truly expecting to be told it was a bad case of heartburn and gas, given some meds, and be sent on my way. But that didn't happened. I remember the look my mother and I shared when the ER doctor said that the surgeon would be in in a minute to discuss the results of my tests. Surgeon?! Surgery?! I didn't sign up for any of that! However, I had little choice in the matter, and a few hours later I was getting prepped for my poor, little, gallbladder to be taken out. I just kept thinking, that once it was removed, this will be over....wrong!

The week following my surgery was hell! I cannot explain the pain I was in. I also could not take any of the pain pills that were prescribed because they made me too sick. I couldn't eat anything, I could barely move, and I truly felt the worse I have ever felt in my life to date. It wasn't until I had a strange discoloration around one of the incisions that brought me back to the doctors, a few days before my follow up appointment that, the doctor I saw ordered some blood work to be done, "to be safe", her in own words.

Well it was a good thing because wouldn't you know, I received a phone call on my way home from the blood work saying I needed to turn around immediately and get into the emergency room because my lipase, and white blood cell, levels were very high and obviously that meant something was wrong.

Come to find out I had pancreatitis the whole time, even prior to the gallbladder removal, and the next 4 days were spent in the hospital treating it and running tests to find out what caused all this in the first place.

I would like to rewind, just a little bit. I gave the day of my surgery credit for bringing my sister and I together, but I also need to note that my mom was the best caretaker I could have asked for during the first few days after surgery. Although having my husband home through all this would have been nice, having my mom be the main help was extremely comforting, My mom and I have a, different, relationship than most mothers and daughters, and I am usually not one, from as far back as I can remember, to solicit that I want someone to take care of me. But in those few days, I didn't need to ask, and she didn't need to be told. I will forever hold onto this memory.

It took a few weeks to truly start feeling "right" again. It was also in these few weeks that I came to see what friends and family were there for me, always checking in to see how I was, and asking if I needed anything. It was a nice eye opener to see who was just wishing me well because it was the polite, and standard thing to do, and who were really there to help. Although I am not harboring any anger to those that I thought would have been more present during this time. What good does that really do? However, it won't be something I forget.

So now, a whole 365 days later, I make a cup of Yogi tea that offers a message on its string that says, "Be proud of who you are". I felt that was a very fitting message to receive while writing this blog. Since last years events I am now sober, working on my mental clarity and happiness, and am still chugging along with eating healthy and getting this extra weight off. I still have work to do to become who I want to be but, I know I am proud of how far I have come. It took what happen last year to really open my eyes to how I was treating myself and how the body can only take so much self abuse. And in true "Tiffany" fashion, it was a lesson I needed to learn the hard way.

Until next time...

Tuesday, February 17, 2015

Inspiration: Oh She Glows

I have come across many blogs, documentaries, and cookbooks that have lent their share of inspiration to both my weight loss journey and my adventures with veganism. However, I have yet to come across something that has got me back on track to eating well, and has motivated me to create in the kitchen, quite like Oh She Glows!

Through social media I have seen posts from her (author, Angela Liddon) blog but never gave it much thought. It wasn't until, I was lacking both motivation and inspiration and walking around Sprouts, that I saw the cookbook on a revolving display stand. I am not sure why I decided to pick it up, maybe it was the brightly colored cover, or my obsession with buying cookbooks that I end up never using, but I did.

See what I mean about the cover?!

As I flipped through the pages, many recipes caught my eye which finally led me to awkwardly nod to myself and think, "I could make use of this." With that, it was purchased! Of course, the thought of it joining the rest of my cookbooks on the shelf, collecting dust, crossed my mind (and definitely my husbands mind as well) but I vowed that I was going to make effort with this one. Again, I don't know what it was about this book that struck me, but something clicked.

Well, wouldn't you know, 3 days into buying this book, it sat. I would walk passed it, on my counter, and thought, "Oh, ya...I really should look through that for recipes", and then go back to the couch. Finally, one night, after power reading for an English assignment, I reached for a pen and paper and got to work with extracting the recipes I wanted to try first. I think this was partly because I could not bear one more minute reading that Stephen King novel but at any rate, I got started. 

I jotted down seven recipes to try within the upcoming week (which will end tomorrow) and as of this afternoon I have tried five. Mostly breakfast type items but all have been AMAZING! I even made my first juice (without a juicer) which she calls "Beet-utiful Power Glow" and consists of: cucumber, beet, carrot, apple, and some lemon juice. All I did was blend, strain, and I had a "beet-utiful" crimson juice, that I actually used to wash down my (well, her) chickpea salad sandwich. I wish I would have gotten a picture of both of these but, in the moment, I was starving and went in for the kill versus worrying about where my phone was. I did however get some shots of the other three things I have made for this book: Maple Cinnamon Apple & Pear Baked Oatmeal, Overnight Oats, and Tropical Beauty Green Monster (smoothie)

My apologies for the lack of attractiveness in these pictures

I also was hoping to link the recipes for all five of these items but I am having trouble locating them through her blog. 

I am so happy that whatever drew me to this book, did so, because it came at exactly the right time! I am still on Weight Watchers and still plan on tracking whatever it is I chose to eat but choosing to be more plant-based can, sometimes, rack up your daily points. I am okay with that! I know my body feels so much better when I am more focused on a whole foods, plant-based diet. Of course, I am not perfect, but I am going to try and hold on to the inspiration this book and blog has brought me as long as I can!

Until next time...

Wednesday, January 28, 2015

Unplugging (part 2) and Social Media

Three posts within one week?! That is definitely a new record!

I originally posted about wanting/trying to unplug from my phone a little more in One Week Later: Chloe Update and Starting to Unplug. After speaking to a friend, I thought back and wondered if the way I explained my feelings about the situation came off too harsh and possibly too aggressive (that is if anyone really read it and took any of it to heart haha)

I wanted to just clear the air, for myself, that I did (and do) truly appreciate everyone who made the effort to keep in contact with me during the roller coaster ride of Chloe's sickness. It was not my intention to come off ungrateful or unappreciative with that rant. I did, however, still learn from that experience that I actually set myself up for people to assume I would, and could, reply rather promptly. I have almost always had the habit of, as soon as I hear the chime of a text message, go to my phone (or look at it if it is next to me) and respond within seconds. So, for those to now not receive a response that quickly, I can see how that may have warranted some worry or justified a second message when I did not get back to them.

Now that life has calmed downed a bit, I do not plan on jumping back into my old habit of having my phone attached to my hip. So, I apologize in advance to those who may text me and it takes me a little while to continue on the conversation. I do not love you any less or dislike talking to you now, I just need to detached myself a bit.

I also mentioned, in that earlier post, that although I wont be on my phone as much, I am still going to keep up my Instagram, Facebook, and blog(s). I know that some find most social media use a cry for attention, or portraying a sense of falseness, but in my case, I have really relied on it for motivation and support. At least when it comes to Instagram, I connect with organizations and others that are also tackling this uphill battle known as sobriety, and have gained a good amount of "friends" who are on Weight Watchers and we support and motivate each other through our posts and communication. As for Facebook, I still struggle with the "point" of it but I started to see more use for the site once Chloe was sick and I was able to reach every one with a mass update (and many people sent love and support back our way)

Overall, I felt the need to write this post for myself. Not to just clarify one of the previous posts but to also keep on track with my positive thinking. I noticed the past few posts seemed to have a negative tone, sort of ranting in each one, and that is not the goal for this blog (or this year!)

Until next time...

Sunday, January 25, 2015

Hey, Motivation! Where Did You Go?

I wanted to write a blog to share my lack of motivation and discipline within my weight loss journey, but I didn't know where to start. Until I came across this:


It then seemed to all make sense! I can find the motivation, every time for anything, but to keep it, and make the changes a habit is the true issue!

I sat here for a minute and tried to find a time that I had motivation to do something, did it, and stuck to it. The only thing I could think of was my commitment to being sober. This realization brought happiness and pride but also disappointment. In 28 years, that's the only thing?! And I only found that motivation six months ago!

I can come up with a ton of reasons (excuses) to why I have lost motivation and quit each situation. Currently, I am explaining to myself that due to the stress of the last few weeks with my dog (she was very ill), I have just been distracted and fallen off the wagon. However, she is better now, and what did I have last night for dinner? Nation's! And what did I have for dinner two nights before that? Pizza! So, what is my excuse then? There are other reasons (excuses) to why I am frustrated with Weight Watchers and those are based on my dietary choices. I am a vegetarian and I do believe you have more variety within this program if you consume animal products (the only one I still consume is dairy; and I am trying to limited that). Things I used to cook at home, on a regular basis, consisted of items that are very high points (rice and bean burritos, pasta, etc.) and now I need to stray from my normal weekly menu to make sure I am following program. Of course I know I can eat all those things still on Weight Watchers and just bulk it up with more vegetables but, at that point, I feel like I am on a "diet" and isn't that what Weight Watchers prides themselves not to be?!

If I was asked, right now, if I wanted to quit Weight Watchers and just say, "screw it", I would say, "no way!". But if I am not sticking to the plan then why do I want to stay? And how can I go about getting my motivation back and making healthy choices and weight loss a habit? I guess that is the million dollar question...

Until next time...

Thursday, January 22, 2015

One Week Later: Chloe Update and Starting to Unplug

A week ago I did a little venting about my sick dog and how I balance stress and life. Boy, has the last 7 days tested my will, patience, motivation, and strength!

My pup did end up getting diagnosed with pancreatitis and we moved forward with treatment that following day. It was a rough (no pun intended!) She had vet visits everyday, one of which she was there for 10 hours with a constant IV; she was not responding well to certain medicines, and, at one point, there was talk of having to "open her up" to find out what the hell was going on! But today, we received some good news (finally!) Her pancreatitis is almost completely treated and her other tests are not showing any other concerning results. The hope is now that she is back on track to a full recovery and she will once again be my happy, and healthy Chloe!

I do take pride that I handled the hard week relatively well. Minus a few food indulgences, I stayed strong and calm throughout the hardest of the bad days. I also didn't slack off (too much) with my school work. With my online English course, our weekly assignments are due every Sunday night. Because of my situation, I barely even looked at the assignment until Sunday morning. I was half tempted to blow it off and accept a "0" and just move forward, however, I knew that that choice would just start me off on the complete wrong foot for this semester and I did not want that. So, in true procrastinator fashion, I started my lengthy assignment at 2pm and completed it with 3 hours to spare (due time was 11pm) While doing it, I definitely wanted to say "screw it" and go back to the couch and watch TV but I toughed it out and was very proud of myself for doing so.

In other news, this whole situation has opened my eyes to how attached I am/was to my phone. I know this seems like a random statement but hear me out (or read me out? hrm...) I was receiving an overwhelming amount of text messages throughout this week asking for updates on Chloe. Of course, it meant so much that my closest friends and family were concerned and wanted to make sure she was okay, however, there were times that I, myself, needed to be "okay", and that consisted of being left alone. That may sound harsh, but as most people know, I am very much an introvert and I do not like to be overloaded with social activity, especially when I am trying to process some very tough emotions (and keep in mind, this is the first serious/emotional situation since I have been sober, and that added in some extra stress) I did update those as I received new information however, it just would have been nice if some people realized that if I didn't respond within a few hours, it didn't mean I wasn't going to not respond at all. It just meant I was dealing with a lot and when I made the time to regurgitate all the information that was being thrown out at me they would be the first on the list to receive a reply.

With all that being said, I am distancing myself from my phone just a little bit more from here on out. It doesn't mean I love anyone any less, or that I am going through any sort of depression, I just didn't like the feeling I got with having to jump up and reply to every message as it came in. And when I didn't respond, people worried or freaked out. Of course I will still be posting on Istagram, browsing my Facebook, and keeping up on my blog(s) but there will be times that my phone is left in my purse, or up on the counter on silent. And, before anyone gets offended, I am not referring to anyone specifically so please, no one take this personal!

It's only the first month of this new year and I have already been challenged! But I have learned from my past and am confident that I won't let all that has happened so far, throw me off my path towards a happier, healthier me!

Until next time...